In our last post on Making a Self-Care Plan, we raised the idea of developing a self-care strategy for the upcoming school year. Self-care can range from a protein boost in the afternoon to knitting, dancing, or spending time with a friend after work.
Here’s an article with suggestions from teachers and other members of the Edutopia community: 7 Self-Care Strategies for Teachers by Alex Shevrin. It features small ways to stay grounded, two-minute self-care strategies, ways to unwind after work, and more.
Article by Elizabeth Sautter, M.A., CCC-SLP
Speech Language Pathologist & Executive Director of Communication Works