Don’t Forget to Fill Your Pitcher and Make Self-Care a Priority in the New Year!

While making your list of New Year’s resolutions, remember to build in time for self-care. As educators, therapists, or parents—especially when supporting those with special needs—our day-to-day lives can be stressful and focused on meeting the needs of other people over ourselves. There’s a good reason for the statement, “Put on your own oxygen mask…